We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

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Cher turned back time on Friday when she made a jaw-dropping appearance at SNL 50: The Homecoming Concert at Radio City Music Hall in Manhattan. The 78-year-old looked incredible in a see-through ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Manchester City are out of the Champions League – that was not unexpected after the first leg of this play-off – but what was ...

James McAtee added the cherry on the icing on the cake for City in the final 10 minutes to top off one of our best ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...