Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Yes, it's an unlikely origin, but every trend starts somewhere, and this one is all the rage across the league.

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

There's more to being a leading Hollywood trainer than just depleting an actor's carbohydrate intake and repping out a few ...