Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Transfer news LIVE! Arsenal learn Watkins decision; Man Utd hijack Tel bid; Spurs battle Chelsea for Garnacho - Premier ...

The Penguins forward left Saturday's game against the Kraken with a lower-body injury after colliding with Chandler Stephenson.

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Loss, love and a sense of belonging — survivors, evacuees, heroes and allies weigh in on what the fires revealed ...

Kansas basketball’s path to a Big 12 regular season title became more difficult Saturday with a loss at home against another ...

Born in Malta and trained at the Conservatorio Giuseppe Verdi of Milan, Michael Laus is the resident conductor of the Malta ...

In 2023, the Netflix documentary Live To 100: Secrets Of The Blue Zones, co-produced and presented by American author, National Geographic explorer, and longevity researcher Dan Buettner, brought the ...

Those who believe in the Eagles are mostly taking them on the money line. Chiefs backers are mostly taking what is generally a 1 1/2-point line.

Detroit Tigers infielder Eddys Leonard learned from manager Yadier Molina, a former 19-year MLB catcher and a (very likely) ...