Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Note – this is an early press release from the European Congress on Obesity in Malaga, Spain, 11-14 May. Please credit the congress when using this research* New research to be presented at this ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss. Michelle suggested simple dietary and lifestyle changes for faster fat loss.( ...

But as dermatologists advise, everyone should use a body moisturizer every day to maintain optimal skin health. That’s why, after interviewing four dermatologists, we tested 25 lotions from an ...

Since starting this plan a year and a half ago, Mecca has lost 56 pounds. “The reassurance is half of it. When you’re dieting ...

Dianabol is one of the most popular and famous oral steroid in the bodybuilding industry. It gains much hype by getting associated with ‘Austrian Oak’ also known as Arnold Schwarzenegger.

The study suggests that the postnatal period in the body is much longer than people ... Women’s health research lacks funding – these charts show how “It took my breath away to see that ...

In a substudy of the SURMOUNT-1 (ClinicalTrials.gov Identifier: NCT04184622) phase 3 trial, researchers assessed changes in body composition, specifically fat and lean mass, among individuals with ...

A 24-year-old who weighed 30 stone and used eating as an “emotional crutch” has shed nearly half his body ... weight loss programme MAN v FAT, gym training three times a week and following a diet of ...