One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Desmond Watson has dreams of playing in the NFL, but even he understands that there is something he needs to work on if is to ...

Ilia Topuria urges the UFC to address extreme weight cutting, suggesting fighters move up if they exceed the 10% body weight limit.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

You step on the scale expecting a familiar number, but instead, it's higher than yesterday. Or lower. Or somehow both, ...

Currently, my favorite weights are the NordicTrack Select-a-Weight Adjustable Dumbbells. The grip is effective, even without gloves, and you get a good range (10-55 lbs in 5 lbs increments ...

For example, a portion of protein ... If your idea of fast weight loss is dropping 20 pounds in a week or 20 pounds in a month, you should know that experts say losing 1 to 2 pounds a week ...

He also mentioned that not playing baseball has had an effect on his weight. “Still hitting (a ... where I usually drop about 10 pounds…I put on about 10 pounds so I’m sitting at around ...

Melissa McCarthy is incredibly down-to-earth, and has been honest about her weight loss journey over the past few years, which has seen her lose 75 lbs. The actress has focused on what she's ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind ...