Basketball dribbling drills for guards. Practice hand-eye coordination and improve your layup technique with tips from ...

Basketball drills and training to elevate your game! Learn how to improve your jump shot, layups, and free throws. Practice ...

This drill will improve your ability to catch and shoot, and also sharpen your ability to move efficiently without the ball. The dribble layup drill is one of the first drills players learn.

Junior guard Helen Chen and junior guard/small forward Maria Counts demonstrated techniques in dribbling, layups, and shooting. On of their challenges included the 32 shooting drills.

It's usually some combination of layups, one-on-one dribbling, passing drills, pull-up jumpers, 3-on-2 drills, defensive slides and free throws. It's all carefully choreographed, each set with a ...