How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.
Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...
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