Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

In general, dogs just seem like happy creatures, but we as pet owners have to do the work to keep them that way as much as ...

Then you're going to need to include rotational exercises in your fitness arsenal ... woodchoppers can be performed with Cables, Medicine Balls and Dumbbells alike. You’ll also have direct ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

The impact of nature and nurture on an individual's health is widely recognized, yet a recent study shows one may play a more important role than the other.

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...