These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Many of the exercises we do to target our lower body occur in the ... While they do target the same groups of muscles, ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

CRISTIANO Ronaldo is a sporting freak, still banging them in at the age of 40. Now the Portuguese superstar has a new aim – ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Developing lateral power will improve agility and strengthen the gluteus medius (outer glutes), adductors (inner thighs) and hips. Developing 360-degree strength will help you become a better ...