Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

This week: a twisted lunge. There are some exercises that you’ll find in every trainer’s repertoire. When it comes to warm-ups, twisted lunges are non-negotiable for most PTs and yoga teachers ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert ... to lengthen and warm up the muscles — such as high kicks, lunges, and jumping jacks ...

Reach as far as you can without rounding back Targets: Deeper into hip flexors, glutes, hamstrings, quadriceps, lateral calf. 5. Staying in a lunge position ... dynamic warm-up or at the end ...

This simple move is a great warm-up. Austin begins with her ... toward the left side of the room. This exercise is a compound movement that combines a lunge (which targets the legs) and a twisting ...