Bodyweight exercises are emerging as a beacon of hope for those seeking a lasting and effective fitness routine. The best ...

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

Recently, a major clean-up campaign was held along Kijiwe Nongwa Road, a key route used daily by hundreds of residents in the Mtaa. The exercise, organised by the Centre for Community Initiatives (CCI ...