Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

This week: a twisted lunge. There are some exercises that you’ll find in every trainer’s repertoire. When it comes to warm-ups, twisted lunges are non-negotiable for most PTs and yoga teachers ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert ... to lengthen and warm up the muscles — such as high kicks, lunges, and jumping jacks ...

This simple move is a great warm-up. Austin begins with her ... toward the left side of the room. This exercise is a compound movement that combines a lunge (which targets the legs) and a twisting ...

Here, he shares workout ... t warm up right. That’s when injuries take place, especially when you have people that are older and the body doesn’t operate like it used to.” To avoid being sidelined, ...