Weak adductors (inner thigh muscles) and glutes can lead to poor alignment of your femur and knee joint. Regularly practicing ...

The lateral collateral ligament (LCL) is one of the four main ligaments of the knee. It connects the outer side of the femur and tibia and is primarily responsible for stabilizing the outer aspect ...

The medial collateral ligament (MCL) and lateral collateral ligament ... If you have chronic knee pain, consider swimming or water exercises. The water helps support your weight and takes the ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTA medial collateral ligament (MCL) tear affects the inside of the knee.

Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain. Try this variation of the glute bridge: Lie on your back with knees bent ...