The others include the ACL, the posterior cruciate ligaments (PCL), and the lateral ... and after exercise Appropriate shoes ...

The medial collateral ligament (MCL) and lateral collateral ligament ... If you have chronic knee pain, consider swimming or water exercises. The water helps support your weight and takes the ...

You don’t want an ankle sprain, torn ligament, broken bone ... that you throw off your center of gravity. Lateral steps downs are a functional exercise that you can add into your routine ...

At the level that she’s at, any type of injury, you’re gonna have good days and bad days when the thing that you love has ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Sprains and strains can affect any of the many muscles, ligaments, and tendons in the ... or when a person does not warm up before exercise. The pain tends to get worse with time.