The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Weak adductors (inner thigh muscles) and glutes can lead to poor alignment of your femur and knee joint. Regularly practicing ...

The medial collateral ligament (MCL) and lateral collateral ligament ... If you have chronic knee pain, consider swimming or water exercises. The water helps support your weight and takes the ...

The others include the ACL, the posterior cruciate ligaments (PCL), and the lateral ... and after exercise Appropriate shoes ...

The lateral collateral ligament (LCL) is one of the four main ligaments of the knee. It connects the outer side of the femur and tibia and is primarily responsible for stabilizing the outer aspect ...

For years, it was believed that a ruptured anterior cruciate ligament — the band of dense connective tissue inside the knee ...

Barcelona have confirmed that Marc Casado’s injury is a partial tear to his lateral knee ligament, after further tests on Tuesday. The 21-year-old suffered a knee injury during their comeback 4-2 win ...

Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain. Try this variation of the glute bridge: Lie on your back with knees bent ...