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The best time to exercise to ensure a good night's sleep
It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...
Just Askin' | Why is Louisville in the Eastern time zone? It wasn't always that way
Louisville moved to Eastern time in 1961. The change was meant to benefit local businesses, as well as residents who could work or play later in sunlight.
I’ve Been in a Battle With One Co-Worker for 7 Years. Now She’s Unlocked a New Way to Infuriate Me.
My new boss, our previous coordinator, is great. She’s been very supportive of making sure my co-worker doesn’t cross the ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...