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Experts at Pariksha Pe Charcha 2025 emphasised the importance of healthy eating habits for better academic performance, urging students to choose green tea over coffee, water over sugary soft drinks, ...

As you age, your risk for higher blood sugar increases—which raises the risk of type 2 diabetes for adults in their 50s, 60s, and 70s. Using a chart of blood sugar levels by age can help you track ...