Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates ...

Yet it quickly descended into a nightmare. The 23-year-old went into septic shock and had to have all her arms and legs amputated. Lily, who is in her third year of medicine at Cardiff University ...

Every year, crowds fill the streets of the central Mexican town of Atlixco on the Catholic holiday of Good Friday to witness the sight ...

“I just saw a lot of shaking of both legs, trying to shake something out,” Roberts said. “A lot of time with the lower half you don’t want it to bleed into the arm and affect tha ...

The video shows how under-treated Russians are sent into battle. A video showing the preparation of a Russian unit for combat missions has been published online. According to Censor.net, the footage ...

If you find yourself in Madagascar, you've a good chance to witness the Sifakas galloping about, but why do they do this?

He is a dynamic playmaker capable of scoring from anywhere on the field, utilizing both his arm and legs. His game presents an intriguing contradiction: while he can launch beautifully arched ...

Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold briefly before lowering. Repeat several times ensuring proper form is ...