Repeat on the other side. Pro Tip: This balance-challenging pose is a partner to Kneeling Compass because it requires the same joint actions, hamstring flexibility, and external rotation of the ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...

If you feel any strain during sitting or kneeling yoga poses, place a cushion or folded blanket under your bottom. Neck Care Always keep your neck in alignment with the rest of your spine when ...

Yoga poses, kneeling stretches, and standing stretches are all effective ways to stretch the psoas muscle and relieve tension. Read on to learn more about psoas stretches, yoga poses, preventing ...

This kneeling pose improves digestion and promotes blood circulation throughout the body, including the brain. Sit on your knees with your feet together and rest your buttocks on your heels.

Three types seem particularly helpful for people with migraine: Shashankasana (hare pose). In a kneeling position, sit back on your legs with your hands on your thighs. As you inhale, raise both ...