Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...

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The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

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“This grounded kneeling pose directs prana upward and releases tension from the nerve channels in the feet, opening up stored energy for rapid use.” As Pisces is ruled by the lymphatic system ...