But gardening can take its toll on the body, from bending into awkward positions to spending hours kneeling on the hard ground while pulling up stubborn weeds. For many, a kneeling pad is a great ...

Position a kettlebell, dumbbell ... making it highly unlikely to target your obliques. The tall-kneeling shoulder press is ...

Leveraging my experience working with athletes across the board, I have devised a training routine that involves one kettlebell and 20 minutes. In this article, I share the nitty-gritty of how one ...

You can add attachments that lengthen tool handles to gain leverage. Buy a kneeling pad or even a scooter wagon you can sit on while weeding. This will limit stooping and bending but be sure to stand ...