The workout comes from Natalie Wilson who has crafted the routine to only include kneeling kettlebell exercises for targeting the core. This is going to make things a little more challenging for ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack ... so the bench row, ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...