Hellen Ati has once again aimed at Cubana Chief Priest, this time criticising his meeting with Nigeria’s Vice President, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The best grass shears help you manicure your lawn to perfection. We put our top picks to the test to see which performed best ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

At an altitude of over 8,200 meters on the flanks of K2, extreme mountaineer Kristin Harila finds a high-altitude porter who has fallen. He is hanging upside down from a fixed rope and fighting for ...

With the Cowboys on a bye and the 3-2 Eagles beating the 2-4 New York Giants at 1:00 to get to 4-2, this late-afternoon game ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...