Osteoarthritis arises from joint changes and the joint working extra hard to repair itself. It affects the entire joint, including the bones, cartilage, ligaments and muscles.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like ...

Seek medical care if: You can visit your primary care provider to discuss knee pain. They might refer you to a rheumatologist, a specialist in joint pain. Treatments for psoriatic arthritis aim to ...

To the best of our knowledge, this study will be the first randomised controlled trial to explore the effectiveness of Yijinjing exercise in the treatment of early-stage knee osteoarthritis (KOA) ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

show comparable effects on knee osteoarthritic (KOA) pain, but the mechanisms of action remain unclear. Both exercise-induced anti-inflammation and central sensitisation are promising pathways for ...

Braverman even got injections (cortisone and gel) in her knee in search of relief, “but I didn’t feel much better ... to show they’re effective at treating chronic arthritis pain. Ultimately, your ...