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Knee Pain Relief for Women Over 50: Expert Tips and Easy Exercises
Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...
Having an X-ray to diagnose knee arthritis might make you more likely to consider potentially unnecessary surgery
If you have knee osteoarthritis, know that routine X-rays aren't needed for diagnosis or to determine the best treatment for ...
Doctors share tips on heart and knee care at awareness camp at HA Block
Session was organised by Paritosh Sen Memorial Elderly Care Society jointly with HA Block Residents’ Forum and had got two ...
6 home remedies to improve leg strength and relieve muscle pain
Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages ...
Is your mom standing for long hours? Yoga trainer shares 4 exercises that can help her
A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...
Dr. Vivek Kochar - Understanding Arthritis And Joint Pain
Dr. Vivek Kochar - Arthritis causes joint pain, stiffness, and swelling. Types include osteoarthritis, gout, and rheumatoid ...
Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.