The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

SPORT has you covered for all the latest news as the Premier League action continues on a blockbuster Saturday.. Leicester ...

Northeast Pennsylvania has experienced more than its share of bitter cold temperatures this winter. And, as much as I enjoy ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

If you have knee osteoarthritis, know that routine x-rays aren't needed for diagnosis or to determine the best treatment for ...