DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

The following six exercises use a resistance band to maximize fat loss and strengthen your core. By incorporating these into your routine, you'll challenge your abs, engage multiple muscle groups, and ...

Runner’s knee can be a real buzzkill when ... check out our guide to the best resistance bands. For the banded exercises in this routine, you’ll need a sturdy anchor point to secure your ...