Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

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Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

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Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...