Dr. MKO AbimbolaThe Basics of Osteoarthritis What is osteoarthritis? — Arthritis is a general term that means inflam­mation of the joints. There are dozens of types of ar­thritis. Osteoarthritis is ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

I am going to have a major abdominal surgery. My doctor says it is likely that I will be needing strong pain medications after. My question is about ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders ... If you have hip, back or knee ...