Thankfully, there are a few healthy and delicious types of bread for weight loss ... one piece of pita bread instead of 2 pieces of regular bread to make your healthy sandwich. Although whole-wheat ...

Learn about choosing sandwich meats by understanding labels, looking for quality indicators, and avoiding excessive sodium.

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

However, not everyone has the willpower to battle the bulge and here are 5 such people (if your kind is on the list ... Whether it’s healthy or unhealthy food, they tend to overeat or binge ...

The fried chicken sandwich has become a staple at many fast food joints, but they're far from created equal. We tried 11 ...

Looking for a lighter spin on a comfort food classic? These Zucchini Parmesan Sandwiches deliver all the rich, saucy satisfaction of eggplant parm — with a quicker cook time and a healthier twist.

Not only does it taste good, but black tea is also packed with health benefits. Black tea contains polyphenols ... and spices. There are several types of herbal tea such as chamomile, rose hips, ...

There is a large variety of tea in the world and people drink this hot beverage for different reasons, whether it’s for health purposes, for comfort on cold days or just out of habit.

Of the participants studied, 3,706 women met the criteria for healthy ageing. The analysis showed that intakes of total carbohydrates, high-quality carbohydrates from whole foods, and dietary fibre in ...