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PHL17 on MSN14h
Fun exercises to increase your child’s physical activityRecent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...
MattDoesFitness on MSN15h
Chest Workout with my Brother | How we train Chest, Shoulders & Triceps (Push Day)!Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...
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