Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Many parents wonder how everyday responsibilities can support their child’s physical development at home. Household chores ...

Just because the kids are out of school doesn’t mean the learning has to stop Beth Ann Tieche is back with some “Low Lift Fun” to keep your kids having fun all summer long.

Lindsay Lohan denied speculation that she recently got a face lift to reduce signs of aging, quipping of the cosmetic ...

There are many benefits to strength training, weight training, resistance training, sculpting, etc. Strength training boosts your metabolism, improves bone density, posture, protects the joints, ...