Lindsay Lohan denied speculation that she recently got a face lift to reduce signs of aging, quipping of the cosmetic ...

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

Many parents wonder how everyday responsibilities can support their child’s physical development at home. Household chores ...

That's a wrap on the first season of Stephanie's Places on ESPN.

The Teen Mom alums share how being on HGTV compares to their MTV days and reveal whether or not they keep up with their former co-stars.

However, weight training continues to be the gold standard ... or a weekend warrior or you just enjoy running around with your kids, including HIIT training in your routine can improve your ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

“It’s a way to use the principle of progressive overload to build strength without lifting weights.” In addition to building strength, this full-body workout also develops agility and ...

During many months of testing, and alongside contributing personal trainers, we mixed up workouts to include weightlifting, HIIT, running, and free weights, looking at the pros and cons of each ...

This vitamin does more than just boost your immune system.