Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Escalating food prices and healthy eating habits have some grown-ups ordering 12-and-under staples at restaurants.

It’s no secret that when kids don’t have anything to do, they’re more likely to find themselves in some sort of trouble.

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

In this week's Community Corner, Mellisa learns about InspireKidz -- and founder Justin Levine's 25 fund-raising marathons in 2025.

Somehow Deal or No Deal Island's Phillip Solomon knew he'd end up exactly where he is today. The millennial multihyphenate has made a splash on screen during this season of the NBC competition show, ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...