At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily activity as well as other things like sleep quality. No longer just for adults ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.