This buzz-worthy veggie is loaded with vitamins, minerals, antioxidants and more! Reviewed by Dietitian Karen Ansel, M.S., RDN Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K.

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate ...

The short answer: yes, a hernia causes constipation by creating a bowel obstruction. Learn which laxatives to try first with ...

One brazil nut can help with insomnia, regulate bowel movements, and other blood-related diseases, brain health, and lowering ...

Constipation is often seen as a minor issue, but new research suggests it can affect heart health. A study of over 400,000 ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Moving stagnated lymph through directed massage promotes the filtration and flushing process, leading to the expulsion of ...

The US government's National Institute of Diabetes and Digestive and Kidney Diseases says adults ... out as particularly helpful for your bowel movements: kefir. Kefir is a fermented dairy drink ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood pressure.

Sean Gibbons: So those who had a high bowel movement frequency, which is maybe four or more bowel movements a day ... Similar for chronic kidney disease, we see that constipation often precedes ...

These same toxins have been linked to serious conditions including kidney disease and neurological ... The data indicates that having bowel movements between every other day and twice daily ...

But people who were in the constipated group were more likely to have toxins in their blood that are linked to the development of serious conditions like kidney ... to two bowel movements a ...