His idea was simple: By getting you to do an exercise while sitting on your shins (the tall kneeling stance), he was removing your lower legs as a lever. By doing that, it became easier for you to ...

So I’ll be performing the single knee rotation stretch, single knee to chest stretch, Piriformis stretch, hamstring stretch, ...

To take on the kneeling hold biceps curl, all you need is a set of dumbbells. Check out this option from Bowflex is you need a solid pair for your home gym. Men's Health/Eric Rosati Get in a tall ...

This week: tall kneeling to standing. It’s great to do a workout that targets specific areas of the body but sometimes you just want an exercise that works your entire body. Want to strengthen ...