Wash your hands, avoid sharing food, and wear a mask—there are many recommendations for staying healthy during cold and flu ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

The pursuit of health, vitality, and longevity is no longer just about avoiding disease—it’s about thriving at every stage of ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...