Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

A post shared by neetu Kapoor. Fightingfyt (@neetu54) Benefits of kettlebell swings This exercise engages multiple muscle groups, including legs, core, back, and shoulders.

For lower body workouts, I do a glutes and quads day, and a posterior chain day for my glutes and hamstrings. On upper body days, I hit chest, back, shoulders, biceps, and triceps.

The Dallas Cowboys took a proactive step in bolstering their roster last week by hosting workouts for five free agents, and they didn’t walk away empty-handed. The team signed DT Perrion Winfrey ...