Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Eleven women and one man at Energy Fitness Studio on Adios Drive set out to break the current world record for the most ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...