Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Once you’re set, get started with this three-exercise chest and shoulder workout with kettlebells to sculpt stronger muscles and develop power and strength. It’s a muscle burner to contend with.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Simple workouts are often the toughest. This 250-rep, high-volume, full-body workout from a Hyrox mixed-doubles champion will hit your legs, arms, back and core.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...