Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Once you’re set, get started with this three-exercise chest and shoulder workout with kettlebells to sculpt stronger muscles and develop power and strength. It’s a muscle burner to contend with.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...