Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Eleven women and one man at Energy Fitness Studio on Adios Drive set out to break the current world record for the most ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...