If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

For more workout routines ... Hike the kettlebell back between your legs like a football center. Keep your back flat, shoulders down and chest up. Pro tip: Elevate the kettlebell on the ground ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead ... and hold it close to your chest in the ‘goblet ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm ... and improve coordination. Do kettlebell workouts really work?