Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The row and press have bonus benefits because they’re unilateral (or one-sided) exercises ... Hold the kettlebell tight to your chest with both hands. To initiate the movement, push your ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Kettlebell exercises can target several muscles ... both hands and start with your arms extended straight above your chest. Press your lower back into the floor for stability, and brace your ...

Standing abs workouts are a great way to ... other parts of the body like your legs and chest through compound moves like squats and the bench press. If you have your kettlebell handy and are ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...