Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...