The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

The kettlebell should rise to about chest height. Once the kettlebell reaches ... Gradually increase reps and decrease rest for more of a cardio workout. When you're confident, begin connecting ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

It targets chest, shoulders and triceps ... abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

Every kettlebell workout for runners should include lunges ... Hold the kettlebell close to your chest with both hands, elbows bent, and the weight resting between your chest and chin.