Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss, boosting mood, and improving overall fitness without trashing your joints ...

Press the kettlebell overhead. B) Looking up at the kettlebell, hinge at your hips towards the weighted side, keeping your chest open and a soft bend in your front knee. Blonska and Makwana agree ...

The row and press have bonus benefits because they ... Use this momentum to bring the kettlebell up to chest height, pushing your elbows out to the side, then control it back to the starting ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by ... working my chest, shoulders, back, legs and core in this time.

What? Starting with the kettlebell at chest height, push it up above your head, on an exhale. Lower on your inhale, and repeat. Why? If you're after full-body engagement, the overhead press is ...

For an added challenge, have someone press on your low back to ... Keep your back flat, shoulders down and chest up. Pro tip: Elevate the kettlebell on the ground if your hamstrings don’t ...