Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

The row and press have bonus benefits because they ... Use this momentum to bring the kettlebell up to chest height, pushing your elbows out to the side, then control it back to the starting ...

What? Starting with the kettlebell at chest height, push it up above your head, on an exhale. Lower on your inhale, and repeat. Why? If you're after full-body engagement, the overhead press is ...

For an added challenge, have someone press on your low back to ... Keep your back flat, shoulders down and chest up. Pro tip: Elevate the kettlebell on the ground if your hamstrings don’t ...

Keeping the kettlebell close to your arm, press it straight up so the bicep ... Begin with the kettlebell at chest level. Hold onto either side of the handle, or flip the kettlebell upside down ...

Press the kettlebell overhead, then return to the starting position. The kettlebell alternating reverse lunge engages your quads, hamstrings, and glutes while challenging your balance. Hold the ...

Switch sides and repeat. Single-arm overhead press: Grab the kettlebell so the weight is resting on the back of the forearm. Starting at the chest, press the weight above your head until your arm ...

The bottoms-up kettlebell press is a valuable addition to your training ... it may shift some force generation from your shoulders to your chest. You're here for shoulders though, and the way ...

Keeping your chest up, push your hips back and bend ... Drive your knuckles upward to extend your arm and press the kettlebell overhead. Your biceps should finish by your ear.