Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Lower back to the ground and repeat on the other side ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

You can reap impressive results using just a resistance band, kettlebell or that set ... hands on a couple of books during press-ups and allowing your chest to drop slightly further than usual ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.