After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Lower back to the ground and repeat on the other side ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

You can reap impressive results using just a resistance band, kettlebell or that set ... hands on a couple of books during press-ups and allowing your chest to drop slightly further than usual ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Todd Watkins credits a small army of people for keeping him alive in the course of his cardiac arrest incident.

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...